Does this sound like a good cycling workout?

yer it might be alright to get you to london to brighton and possibly to the moon and back too! don't know your level of cycling but theres not much rest in that programme. How have you compiled such an advanced programme v02 levels etc? And most importantly you need some steady rides in there 40-70 miles e.g. about twice a week would be good. But again without knowing the level you cycle at this may be way too much.